E-Lerniq Series

Stress Management

Mastering Stress with the Triple A Approach

Form of Instruction

Self-Paced

Delivery Language

English

Session Duration

3-4 Hours

Award

Certificate of Participation

Stress Management

In the Stress Management session, we look at the practical aspects of dealing with daily pressures, a skill increasingly vital in modern life. This session is pivotal for those eager to navigate personal and professional challenges with greater ease and effectiveness. It's about redefining your relationship with stress, turning potential obstacles into stepping stones for success.

You'll learn not just to manage stress but to harness it, leveraging the Triple A approach to enhance your problem-solving skills, strengthen interpersonal relationships, and cultivate a mindset geared towards growth and resilience. This isn't just coping; it's transforming stress into a tool for achievement.

Who is this program designed for?

Professionals facing high-stress environments
Individuals seeking to balance work and personal life
Team leaders aiming to foster a healthy workplace
Anyone looking to enhance their stress management skills

This program will help participants define, and list the processes, some specific steps, and examples of

• Identify the best approach to a stressful situation (Alter, Avoid, or Accept)
• Understand what lifestyle elements you can change to reduce stress
• Use routines to reduce stress
• Use environmental and physical relaxation techniques
• Better cope with major events
• Use a stress log to identify stressors and create a plan to reduce or eliminate them

Work-Related Challenges Addressed in this Session

Balancing high-pressure professional demands
Managing personal life stressors effectively
Navigating major life changes or events
Identifying and altering stress-inducing routines and habits

Typical Profiles Attending this Session

Professionals facing high-stress environments
Individuals seeking to balance work and personal life
Team leaders aiming to foster a healthy workplace
Anyone looking to enhance their stress management skills

Skills Gained from this Session

Identifying the most effective approach to various stressful situations
Implementing lifestyle changes for stress reduction
Establishing beneficial routines to mitigate stress
Employing environmental and physical relaxation techniques
Developing a personalized stress log system for ongoing stress management

Other Formats Available

Live Online With Instructor

This training is also available as a live online with instructor session, offering an interactive and engaging learning experience from the comfort of your own home or office.

Face-to-Face 

We also offer this training in a face-to-face format as an open program, ideal for professional individuals seeking a more traditional and interactive learning experience.

In-Company On Demand

We can bring this enlightening workshop directly to your company, tailoring it to meet your specific needs. If you're interested in this bespoke learning experience, please don't hesitate to get in touch with us.

Book your seat now!