E-Lerniq Series
Stress Management
Mastering Stress with the Triple A Approach
Form of Instruction
Self-Paced
Delivery Language
English
Session Duration
3-4 Hours
Award
Certificate of Participation
Stress Management
In the Stress Management session, we look at the practical aspects of dealing with daily pressures, a skill increasingly vital in modern life. This session is pivotal for those eager to navigate personal and professional challenges with greater ease and effectiveness. It's about redefining your relationship with stress, turning potential obstacles into stepping stones for success.
You'll learn not just to manage stress but to harness it, leveraging the Triple A approach to enhance your problem-solving skills, strengthen interpersonal relationships, and cultivate a mindset geared towards growth and resilience. This isn't just coping; it's transforming stress into a tool for achievement.
You'll learn not just to manage stress but to harness it, leveraging the Triple A approach to enhance your problem-solving skills, strengthen interpersonal relationships, and cultivate a mindset geared towards growth and resilience. This isn't just coping; it's transforming stress into a tool for achievement.
Who is this program designed for?
This program will help participants define, and list the processes, some specific steps, and examples of
• Identify the best approach to a stressful situation (Alter, Avoid, or Accept)
• Understand what lifestyle elements you can change to reduce stress
• Use routines to reduce stress
• Use environmental and physical relaxation techniques
• Better cope with major events
• Use a stress log to identify stressors and create a plan to reduce or eliminate them
Work-Related Challenges Addressed in this Session
Balancing high-pressure professional demands
Managing personal life stressors effectively
Navigating major life changes or events
Identifying and altering stress-inducing routines and habits
Typical Profiles Attending this Session
Skills Gained from this Session
Identifying the most effective approach to various stressful situations
Implementing lifestyle changes for stress reduction
Establishing beneficial routines to mitigate stress
Employing environmental and physical relaxation techniques
Developing a personalized stress log system for ongoing stress management
Implementing lifestyle changes for stress reduction
Establishing beneficial routines to mitigate stress
Employing environmental and physical relaxation techniques
Developing a personalized stress log system for ongoing stress management
Other Formats Available
Live Online With Instructor
This training is also available as a live online with instructor session, offering an interactive and engaging learning experience from the comfort of your own home or office.
Face-to-Face
We also offer this training in a face-to-face format as an open program, ideal for professional individuals seeking a more traditional and interactive learning experience.
In-Company On Demand
We can bring this enlightening workshop directly to your company, tailoring it to meet your specific needs. If you're interested in this bespoke learning experience, please don't hesitate to get in touch with us.
Book your seat now!
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