Improving Mindfulness
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Model
Typical Audience
Award
Duration
Challenges addressed in this e-Learning session
A constant focus on the past or the future will increase cortisol levels in the blood, which in turn can cause chronic stress, depression, or anxiety.
Lack of focus on NOW impacts our mental, physical, and emotional well-being. Ultimately, this affects our immediate social circle, which consists of family, friends, and coworkers, as well as society at large.
What to Participants Learn in this e-Learning Improving Mindfulness Session?
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Improving Mindfulness - Course Content
- What Is Mindfulness (the concept, bare attention, psychological concept of mindfulness, memory);
- Practicing (attention, acceptance, mindfulness meditation, scanning);
- Emotional Intelligence (the purpose of emotions, high-performance emotions, swing emotions, blue emotions);
- Cognitive distortion (dichotomous reasoning, magnification, minimization, filtering, jumping to conclusions, destructive labeling, personalizing, blaming, the tyranny of the ‘should’)
- Mindfulness-Based Cognitive Therapy (mental modes, doing mode, being mode, metacognitive awareness);
- Mindfulness and Gratitude (what is gratitude, gratitude journal, an exercise in mindfulness and gratitude, forming a habit);
- Cultivating the High-Performance Emotions (the emotion-cognition-behavior triangle, cultivating enthusiasm, cultivating confidence, cultivating tenacity);
- Mindfulness in Customer Service (individually focused, active listening, building a rapport, timing);
- Mindfulness and Leadership (mental resilience, focus, compassion, creativity).