e-lerniq series

Improving Mindfulness

Improved mindfulness provides benefits throughout your professional and personal life. 


in English


10 Modules

Typical Audience

Anyone who wishes to reach an equilibrium. 


Certificate of Participation


1-2 hrs

Challenges addressed in this e-Learning session

Our brains' familiarity has been threatened like never before due to a pandemic, economic instability, job instability, and war.

A constant focus on the past or the future will increase cortisol levels in the blood, which in turn can cause chronic stress, depression, or anxiety.

Lack of focus on NOW impacts our mental, physical, and emotional well-being. Ultimately, this affects our immediate social circle, which consists of family, friends, and coworkers, as well as society at large. 

What to Participants Learn in this e-Learning Improving Mindfulness Session?

As a result of participating in this online course, participants will be able to:


Understand and define mindfulness


Develop techniques to make oneself more attuned to the present moment;


Understand the value and utility of one’s emotions


Learn how to identify and counter distorted thinking;


Learn how to cultivate genuine positive emotions;


Become more fully present in social interactions.

Improving Mindfulness - Course Content

  • What Is Mindfulness (the concept, bare attention, psychological concept of mindfulness, memory);
  • Practicing (attention, acceptance, mindfulness meditation, scanning);
  • Emotional Intelligence (the purpose of emotions, high-performance emotions, swing emotions, blue emotions);
  • Cognitive distortion (dichotomous reasoning, magnification, minimization, filtering, jumping to conclusions, destructive labeling, personalizing, blaming, the tyranny of the ‘should’)
  • Mindfulness-Based Cognitive Therapy (mental modes, doing mode, being mode, metacognitive awareness);
  • Mindfulness and Gratitude (what is gratitude, gratitude journal, an exercise in mindfulness and gratitude, forming a habit);
  • Cultivating the High-Performance Emotions (the emotion-cognition-behavior triangle, cultivating enthusiasm, cultivating confidence, cultivating tenacity);
  • Mindfulness in Customer Service (individually focused, active listening, building a rapport, timing);
  • Mindfulness and Leadership (mental resilience, focus, compassion, creativity).
Mindfulness is probably the most relevant skill to master in 2023. The course will provide participants with the opportunity to gain a new perspective through gratitude, filtering, and active listening.